What to expect on the course

Tyre Pull

Pull the tyre in using your arms then drag it back to the starting position

Do NOT roll the tyre

Rings

COMPETETIVE 2 GENUINE attempts to clear the entire length using your arms.

Travel from one side of the rig to the other without touching the ground or frame. No legs or foot holds are allowed

PENALTY COMPETITIVE - 1 LAP of the Sandbag carry

OPEN - Multiple attempts to travel the distance. If you fail this obstacle complete 1 LAP of sandbags loop WITHOUT a bag

Sandbagin it

Run around the loop carrying a Sand bag

MALES - BLACK SAND BAGS

FEMALES - GREEN SANDBAGS

Splashin around

Get your feet wet and choose to go over or under the obstacles

IF THIS OBSTACLE IS OUTSIDE OF YOUR CAPABILITY - run a lap of the pond, cheer on your ALPHA friends then carry on

Monkey Bars

COMPETITIVE - You have 2 GENUINE attempts to travel the length of the bars without touching the floor. NO foot holds allowed

PENALTY head to the burpee box = 20 BURPEES

OPEN head to the burpee box = 10 BURPEES / SQUATS

 Get me OOut of here

 Follow the trail OVER - OVER - UNDER - THROUGH

 Head onto the balance log and move through the forest following the trail and the yellow markers 

7ft wall  

COMPETITIVE - If this obstacle is beyond your capability perform 20 BURPEES and then carry on

OPEN - You may help each other over this obstacle. IF this obstacle is beyond your capability perform 10 BURPEES or SQUATS then continue

Slackin off

Traverse the slack line and stay off the ground. THE FLOOR IS LAVA. You can use the rope to assist you.

Buckets of fun

MALES RED tape buckets

Pick up and carry the bucket around the loop. DO NOT SPILL OR EMPTY any of the contents. Return the bucket to start point.

Rope climb

Climb the rope and tag the tree at the top.

DESCEND UNDER CONTROL

Penalty - competitive 20 burpees, open 10 burpees or Squats

Sloth traverse

You have 2 genuine attempts to traverse across the rope using your hands and feet.

DO NOT touch the floor until you get to the yellow tape.

PENALTY COMPETITIVE - 20 BURPEES

Tyre drag

Grab a tyre and drag it wound the loop.

MALES - BIG truck tyre

FEMALES -  Car tyre

Olympus wall traverse

COMPETITIVE - you have 2 genuine attempts to traverse across the wall.

DO NOT USE YOUR FEET IN ANY OF THE HOLDS.

COMPETITIVE PENALTY - Repeat another lap of the tyre drag and then continue on the course. 

The squeeze

GET LOW and squeeze under the tyres to the other side. 

Extreme multi rig

COMPETITIVE - You have 2 genuine attempts to complete the obstacle. You must traverse across to the other side.

PENALTY - 20 BURPEES

OPEN - You have multiple attempts to make it to the yellow tape

PENALTY - 10 BURPEES

Z wall traverse

COMPETITIVE - You have 2 genuine attempts to traverse the wall using only the hand and foot holds.

COMPETITIVE PENALTY - 20 BURPEES

OPEN - you have multiple attempts and you may assist each other.

Tyre Flip

MALE - 2 REPS BIG TRACTOR TYRE FLIPS

FEMALE - 2 REPS TRUCK TYRE FLIPS