Health and Safety Briefing

At no point during the event will any athlete be pressured into performing or completing anything they do not wish to.

If you lack the skill to engage in an obstacle, or have any condition which might be affected by any obstacle you may chose not to participate in that particular obstacle.

You must adhere to all instructions from our marshals and technical support team. Failure to do so will result in removal from the course.

Trail info -

This event involves running and walking on rugged trails that are marked to show the way. The hazards may include but are not limited to: challenging terrain, rocks, roots, motor vehicle traffic, slippery surfaces, uprooted fencing wires, loose rocks, steep terrain, livestock, weather conditions, heat exhaustion, hypothermia, actions of spectators, other competitors, event volunteers and the event organisers personnel.

Lifting weighted obstacles -

Lifting weights and objects including buckets, sandbags and tires. Always assess the object in front of you and whether or not you have the strength to lift it. Bend the ankle knee and hip while bracing abdominal muscles, making sure you are in a strong position to lift using your legs and not your back. All athletes will have the opportunity to miss lifting any of the above objects if it is deemed to be outside of their skill level or capability. When placing the objects down make sure the area is clear and that your toes are also clear.